Prayer: John Chrysostom on Prayer as Conversation

John Chrysostom, the "Golden Mouth" of Constantinople (d. 407), taught that prayer is the most natural human activity because it is simply conversation with the Creator. He wrote: "Prayer is the place of refuge for every worry, a foundation for cheerfulness, a source of constant happiness, a protection against sadness." Chrysostom emphasized that no one is excluded from prayer by poverty, ignorance, or station in life.

"It is possible to offer fervent prayer even while walking in public or strolling alone, or seated in your shop, while buying or selling, or even while cooking," he taught. Chrysostom insisted that elaborate words are unnecessary: "Do not be troubled if you do not have a special place set aside for prayer. The place of prayer is wherever you are. You need no special place or special time. Every place and every time is suitable for prayer."

Practical application: Identify three routine moments in your day -- perhaps your morning commute, a lunch break, and your evening walk. Turn each into a brief conversation with God. Speak naturally about what you see, feel, and need. Chrysostom teaches that formality is no barrier and informality is no excuse; simply speak to God wherever you are.